Can a mono-diet be varied?"Of course not!"- you will answer, based on the knowledge that eating according to the "mono" system is a diet of the same product, which over time becomes so boring that you want to stop eating completely, just so you don't see a boring dish.
Yes, it was like that until nutritionists came up with a new method called the Favorite Diet - a kind of "mix" of a monosystem for weight correction and a low-calorie healthy menu.Didn't you know?Then meet!
Why - favorite
Many people ask the question: why does the technique have such a name?What else should it be called when this nutritional system is a kind of "unlimited", albeit with minor restrictions, but they are the ones that make the diet so popular, that victims of excess weight are happy to pass all the tests.
So why is this weight management technology so loved?
- The menu is based on delicious products.
- The diet is varied.
- Food is allowed in unlimited quantities.
- It takes a minimum of time to prepare a meal.
- The diet is financially accessible to everyone.
- During the period of nutrition according to this system, the organism is cleansed.
- The menu is balanced in vitamins and microelements, so during weight loss fans of the method feel great without dizziness, fatigue or lethargy.
- Losing weight with this system is easy and simple.
- Weight comes off quickly (some people lose up to 10 kg in a week).
- The period prescribed by the diet (a week) goes unnoticed, because you never feel hungry.
As you can see, the Favorite Diet, the results of which can exceed your expectations, is a "life saver" for lovers of abundant nutrition who urgently need to lose weight without jeopardizing their addictions.Tempting, isn't it?!
Characteristics of the technique
As you understand, the duration of the weight correction system is one week.However, you should not resort to this nutritional technology more often than once every few months, because the body is still susceptible to stress during the diet, and frequent repetitions can negatively affect your health.
The effectiveness of the technique will be maximum only if you sustain it steadily for all 7 days.Meanwhile, starting from the third day, you will, on the contrary, feel a surge of strength and lightness in your body.
It should be noted that the Favorite diet, whose menu, as you remember, is based on "mono" technology, is recommended for healthy people who are not engaged in hard work or writing a scientific paper during the period of weight correction.But some who are interested in the technique will have to postpone their plans and start losing weight a little later, when health problems or other problems are solved.
These people include:
- people suffering from diseases of the digestive system;
- women expecting the birth of a small child;
- nursing mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- those who have recently suffered poisoning, surgery or exacerbation of any disease.
In addition, diabetics and hypertensives should not eat according to this system;such people should prefer other, gentler methods.
This is important to know!Didn't find the disease you are suffering from on the list?It is better to ask your doctor if you can lose weight on your favorite diet.And don't be afraid to do it, because it may happen that, on the contrary, this nutritional system will help you get well.
If you have problems with stool (constipation), then nutritionists advise cleaning the intestines before starting to lose weight by making an enema and drinking a laxative the night before the first day of the new diet.Then the body will clean itself.Otherwise, there is a danger that the accumulated deposits will slowly poison the body, causing dizziness, weakness and an unpleasant headache.
A detailed diet
It's time to move on to the main thing - what and how can you eat?So, my favorite diet - menu for the week:
- Monday– drinking.This means that during the day you can drink as much as your heart desires and whatever you want, except for alcoholic drinks, carbonated drinks and liquids containing sugar.The amount of drinks consumed per day must not be less than two liters.Drinks such as tea (herbal or green), soups (not very rich and without salt), fermented milk products with low fat content and unsalted are especially welcome.It is also allowed to drink milk and whey, and they can be diluted with water.
- Tuesday– yes for vegetables!You can eat any vegetable and season it with vegetable oil.What do nutritionists recommend that you include in the menu for this day?Salads (cabbage, beets, carrots), zucchini stew, tomatoes, cucumbers.
- WednesdayDiet repeats day number 1.
- Thursdayit will be sweet, because on this day you can eat fruit, and "from your stomach" - until you are full.Try to include grapefruit in your menu, which is beneficial for the fat loss process, but don't focus only on it, because you need energy to get to the end and beat the fat, right?!The only limitation with high-calorie filling grapes and bananas is that you have to be careful with these fruits.
- Friday– long live squirrels!This means that you can afford meat (natural, lean and not fried), seafood, eggs, fish dishes and fresh cheese (low-fat).
- Saturdaymenu repeats itself on monday.Drink to your health and lose weight, because you will already be noticeably transformed, which means that you will be able to endure difficulties more easily, however, you will see everything for yourself.
- Sunday- a combination from the diet of the previous days.Basically, this is a return to normal eating - smooth and competent.Eat a few eggs for breakfast and then have some fruit.During the day, treat yourself to a soup with a few pieces of lean meat.The following two meals: afternoon tea and lunch will be held under the motto: vegetables and fruits.At your discretion, one of these techniques is salad, the other is fruit.
It's worth paying attention!On non-drinking days, you should also drink at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rosehip decoction, which will fill you with energy.
Useful tips
Some people feel weak on the first day, especially those who previously ate without limiting themselves to anything.Therefore, experienced fans of this technique advise to reduce activity in the first 24 hours, do not go to training, do not go on a business trip and do not hold important meetings.
During drinking days, you should not neglect soup, which nutritionists strongly recommend to be included in the menu.It is what gives strength, saturates the body better than other drinks.You can't drink juice from the store these days.If you don't already know, they contain excess sugar, which will quickly turn into another ugly crease on your waistline.
When eating a plant-based diet (fruit/vegetable day), you should eat every few hours, otherwise you risk getting hungry and breaking your diet.
And finally, the most important thing - what determines the result, as well as your appearance at the end of the diet - is the way out of it.You can't pounce on food like you've spent a month in the desert without food.Otherwise, the lost kilograms will immediately return to their places, and even faster than they melted.You will be very upset, believe me, and maybe even disappointed with all the diets.To avoid this, return to a normal diet smoothly - without jerks, gradually expanding the menu, adding several new products a day.
And don't start with unhealthy, fatty, fried food, such "experiments" can end in diseases of the digestive tract, and you can be sick from the food you have been missing in your diet for a week.However, this news is not always bad, because it is exactly like that - after a diet and subsequent aversion to this or that food, people completely renew their food culture, forever eliminating unhealthy food and alcohol from the menu.
But how to return to a normal diet?Here is an example of a menu for a few days at the end of the diet:
- in the morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now you understand why the Favorite Diet has such a name?Because it is impossible not to love it, because it implies a delicious and rich diet, as well as amazing results.